Keith has been an avid mountain biker for years. A regular rider of New England trails, he has also shredded epic destinations such as MOAB and Whistler. Keith wanted to provide a service to help fellow riders from a physical therapist's perspective.
The Complete Mountain Biker provides the following:
- A full musculoskeletal exam that identifies muscle imbalances.
- Postural assessment on your mountain bike.
- Keith may make minor adjustments to your bike or refer you to a local bike shop for a complete fitting.
- A home exercise program aimed at strengthening and stretching muscles key to successful riding.
Feel free to call the office today to set up your appointment or if you have any questions!
Watch below for some great cross training exercises for riding!
The Complete Mountain Biker